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Currently, most of the research involves lab animals like mice. Whether tea helps women with depression needs more study.

Preliminary research hits hibiscus tea and supplements may help people lose weight. Let's look at the research. In this study , researchers in Taiwan found that people taking hibiscus tea supplements Hibiscus sabdariffa for 12 weeks lost more bodyweight more than people who took a placebo.

How much weight did they lose? Not much. Here's what they lost:. The researchers also noticed the supplements helped fatty liver problems and lowered triglyceride levels.

On the plus side , this was a randomized placebo-controlled study, considered to be the best kind of investigation. This was a mouse study.

Here, researchers gave hibiscus Hibiscus sabdariffa to obese and skinny mice. After 2 months, obese mice given hibiscus lost more weight and interesting, drank more liquids too.

Oddly, one of the liver enzymes in the mice called ALT increased. So, this study also appeared to show hibiscus helped weight-loss.

That said, let's look at the problems with this investigation. If you want to try hibiscus for weight loss, you have many choices.

The clinical studies summarized above didn't mention what brand of tea they use. I personally think all quality brands will be equally effective.

Here is the brand I like. When it comes to weight loss , I think the tea will work better than hibiscus supplements.

This is because tea contains water. Water helps us stay full. This may reduce the chances of overeating and snacking between meals. If you don't like to drink tea remember you can also add it to smoothies or use it as a spice when cooking.

For example, I've added lose tea to crockpot meals. Just open the teabag and add the contents to whatever you are cooking.

If you are looking for a menopause supplement, one product with clinical research is called Amberen. The key ingredient in Amberen is called succinic acid.

The company that makes the supplement has supported various studies which appear to show Amberen can help with menopause and premenopause symptoms like night sweats and weight gain.

Several women have also told me the supplement works too. If anything it's worth taking a look at. Here is the Amberen review.

Tea is healthy and tea made from hibiscus is no exception. That said here are some things to keep in mind when using this tea or supplements that contain it.

This list is not complete:. Like all teas, hibiscus has health effects. It seems to lower blood pressure for example. There's little proof the tea helps ease menopause symptoms like hot flashes, mood swings, or night sweats.

It may help weight loss a little bit but better research needs to prove this. While I wouldn't call it a women's health tea , it does have many other benefits which make it worth keeping it on hand in your kitchen.

Here it is on Amazon. Here's Amberen on Amazon. Joe Cannon, MS has been investigating supplements and teaching people about them since the s.

He holds an MS in exercise science and a BS degree in chemistry and biology. He uses science to evaluate supplements. He's the author of several books including the first book about exercise-induced rhabdomyolysis.

He trains personal trainers, speaking to thousands each year, and has even lectured to NASA. Learn more about Joe Cannon here.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email.

What kind of crockpot meals do you add Hibiscus tea to? It might show the low regard Western Medicine, unfortunately, has against natural or alternative medicine.

Roseann, yes I wondered how they could tell mice were depressed too. Hibiscus tea has a tangy taste. This would be a pretty easy thing to test also.

I believe the way they can determine depression in animals is a change in behavior, e. Hibiscus are large shrubs or small trees that produce huge, colorful, trumpet-shaped flowers over a long season.

They are generally divided into four groups: Hardy Hibiscus , Rose of Sharon , Tropical Hibiscus , and all the various species of Hibiscus. About hibiscus Hibiscus are deciduous shrubs with dark green leaves; the plants can grow to 15 feet tall in frost-free areas.

Flowers may be up to 6 inches diameter, with colors ranging from yellow to peach to red. Hibiscus can be planted singly or grown as a hedge plant; they can also be pruned into a single-stemmed small tree.

The flowers are attractive to butterflies and hummingbirds. Special features of hibiscus Attracts hummingbirds Attracts butterflies Choosing a site to grow hibiscus Select a site with full sun and well-drained soil.

Hibiscus also adapt well to growing in containers. Planting Instructions Plant in spring, summer, or fall, spacing plants 3 to 6 feet apart.

Dig a hole only as deep as the root ball and 2 to 3 times as wide. If your soil is in very poor condition, amend the soil you've removed from the hole with a small amount of compost.

Otherwise don't amend it at all. Carefully remove the plant from the container and set it in the hole. Fill the hole half full with soil, then water it well to settle the soil and eliminate air pockets.

Let the water drain, then fill the remainder of hole with soil and water thoroughly.

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Do any natural therapies help menopause? Hibiscus, long regarded for its health properties something women are asking about.

Some say it can help menopause symptoms like weight gain, hot flashes, mood swings, and night sweats. But is there any proof? The best way to know for sure is to test hibiscus itself to see if it works.

Another way is to look for proof it helps hot flashes , gaining weight, and other manifestations of menopause and premenopause.

That's what you will learn in this review. To help you better decide, hibiscus side effects are also discussed.

The tea comes from the hibiscus plant Hibiscus sabdariffa which grows in India, Malaysia, America, Asia, and other parts of the world.

There are over different species of this plant, of which hibiscus sabdariffa is one of the most well studied. While not often eaten in the US, the seeds are a good source of protein.

The red flowers of the plant are used to make tea. There are also many supplements too. The blood pressure lowering effects of hibiscus is one thing that has a good amount of proof.

There is no proof hibiscus tea helps women experiencing menopause symptoms. No human menopause proof could be located.

This is odd given the popularity this natural remedy has for helping women. Unfortunately, researchers don't seem to have taken hibiscus into the lab and given it to middle-aged women to see if it worked or not.

Despite its popularity, no human proof can be located for hibiscus helping hot flashes. Clinical studies for this use cannot be located.

There is also a lack of proof for common menopausal symptoms like vaginal dryness, mood swings, and sleep problems too. It just looks like nobody has ever tested to see if it works or not.

This is too bad and hopefully, one day we'll have a better answer. Preliminary research suggests hibiscus may help depression.

Currently, most of the research involves lab animals like mice. Whether tea helps women with depression needs more study. Preliminary research hits hibiscus tea and supplements may help people lose weight.

Let's look at the research. In this study , researchers in Taiwan found that people taking hibiscus tea supplements Hibiscus sabdariffa for 12 weeks lost more bodyweight more than people who took a placebo.

How much weight did they lose? Not much. Here's what they lost:. The researchers also noticed the supplements helped fatty liver problems and lowered triglyceride levels.

On the plus side , this was a randomized placebo-controlled study, considered to be the best kind of investigation. This was a mouse study.

Here, researchers gave hibiscus Hibiscus sabdariffa to obese and skinny mice. After 2 months, obese mice given hibiscus lost more weight and interesting, drank more liquids too.

Oddly, one of the liver enzymes in the mice called ALT increased. So, this study also appeared to show hibiscus helped weight-loss. That said, let's look at the problems with this investigation.

If you want to try hibiscus for weight loss, you have many choices. The clinical studies summarized above didn't mention what brand of tea they use.

I personally think all quality brands will be equally effective. Here is the brand I like. When it comes to weight loss , I think the tea will work better than hibiscus supplements.

This is because tea contains water. Water helps us stay full. This may reduce the chances of overeating and snacking between meals.

If you don't like to drink tea remember you can also add it to smoothies or use it as a spice when cooking. For example, I've added lose tea to crockpot meals.

Just open the teabag and add the contents to whatever you are cooking. If you are looking for a menopause supplement, one product with clinical research is called Amberen.

The key ingredient in Amberen is called succinic acid. The company that makes the supplement has supported various studies which appear to show Amberen can help with menopause and premenopause symptoms like night sweats and weight gain.

Several women have also told me the supplement works too. If anything it's worth taking a look at.

Here is the Amberen review. Tea is healthy and tea made from hibiscus is no exception. Click here to browse or search the plants in this database.

Hibiscus are large shrubs or small trees that produce huge, colorful, trumpet-shaped flowers over a long season. They are generally divided into four groups: Hardy Hibiscus , Rose of Sharon , Tropical Hibiscus , and all the various species of Hibiscus.

About hibiscus Hibiscus are deciduous shrubs with dark green leaves; the plants can grow to 15 feet tall in frost-free areas. Flowers may be up to 6 inches diameter, with colors ranging from yellow to peach to red.

Hibiscus can be planted singly or grown as a hedge plant; they can also be pruned into a single-stemmed small tree.

The flowers are attractive to butterflies and hummingbirds. Special features of hibiscus Attracts hummingbirds Attracts butterflies Choosing a site to grow hibiscus Select a site with full sun and well-drained soil.

Hibiscus also adapt well to growing in containers. Planting Instructions Plant in spring, summer, or fall, spacing plants 3 to 6 feet apart.

Dig a hole only as deep as the root ball and 2 to 3 times as wide. If your soil is in very poor condition, amend the soil you've removed from the hole with a small amount of compost.

Otherwise don't amend it at all. Carefully remove the plant from the container and set it in the hole. Fill the hole half full with soil, then water it well to settle the soil and eliminate air pockets.